Top 5 Apps To Keep In Your Digital Health Toolkit
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Top 5 Apps To Keep In Your Digital Health Toolkit

BY: Jennifer Navigating life with a chronic illness often means juggling numerous aspects of health management, from symptom tracking to medication adherence. Fortunately, in today’s digital age, there’s a wealth of applications specifically designed to make this journey smoother. These apps can serve as indispensable tools, offering features like reminders, tracking, community support, and much…

Shaking Things Up
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Shaking Things Up

BY: Nora Snyder Lymphatic Drainage Massage Is it safe? It’s never a bad idea to check in with your doctor before trying anything new. I recommend using a registered nurse who is certified in MLD (mine uses the Vodder Method). A few contraindications to keep in mind are:  Acute cellulitis/erysipelasSevere cardiac insufficiencyHepatic cirrhosis with abdominal…