Welcome to Positivity in Pain - we're glad you're here!
BY: Charley Sunday Working from home may sound like a luxury, but for many, dealing with back pain can quietly sabotage spinal health. Without the structure of an office setup, bad posture, stagnant routines, and poorly planned environments sneak in. Protecting your back doesn’t take perfection; it takes rhythm, attention, and smart adjustments. Small changes…
BY: Nora Snyder Lymphatic Drainage Massage Is it safe? It’s never a bad idea to check in with your doctor before trying anything new. I recommend using a registered nurse who is certified in MLD (mine uses the Vodder Method). A few contraindications to keep in mind are: Acute cellulitis/erysipelasSevere cardiac insufficiencyHepatic cirrhosis with abdominal…
By: Error Have you noticed a mottled-looking pattern on your skin where you tend to use heating pads, hot water bottles, or other heated items? This is a phenomenon called “Toasted Skin Syndrome”. It occurs from excessive heat use on those areas of the skin, becoming literally toasted from the high levels of heat or…
