Welcome to Positivity in Pain - we're glad you're here!
Spring has finally arrived! Though I still need to wear a sweater in the morning! With a few weeks to go until Easter, I’m sure most of us have already purchased chocolate bunnies, enjoyed some hot cross buns, and are getting everyone’s baskets ready. Then, of course, we color eggs (or maybe potatoes this year…
Sleep is not just a period of rest—it’s a time for your body and mind to recover, repair, and prepare for the next day ahead. It is critically important for your health. For those of us living with chronic illness, sleep hygiene plays a key role in managing symptoms and improving well-being. Consistent routines, calming…
Today, I went on a longer-than-normal walk with my dog, Willow. Now that I’ve been home resting for a couple hours, I’m reminded of the #1 rule that I live by. One that I know others with invisible illnesses will understand; To make damn sure whatever you do will be worth it. And it was….
BY: Katheryn Bermann Who would have thought that stepping on the sidewalk wrong would cause mobility issues for the rest of my life? I’m Katheryn Bermann. Military veteran, business owner and living with chronic pain. I knew I had inherited my mom’s weak ankles, and I had rolled them many times already prior to military…
