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BY: Felicity Talbot Why is a wonderful night’s sleep so elusive? I’m not sure why performing a basic physiological function is so difficult for so many people, but it has definitely become an epidemic. It definitely seems like every person with chronic pain also has chronic issues with insomnia and poor sleep quality. The people…
Sleep is not just a period of rest—it’s a time for your body and mind to recover, repair, and prepare for the next day ahead. It is critically important for your health. For those of us living with chronic illness, sleep hygiene plays a key role in managing symptoms and improving well-being. Consistent routines, calming…
Sleep is often one of the most common things that eludes us when living with chronic illnesses. When we actually want to sleep at night, we can’t, usually due to things like pain or insomnia. It’s hard to struggle with, especially when you need to be awake during the day. Now, while blue light from your…
