Shaking Things Up
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Shaking Things Up

BY: Nora Snyder Lymphatic Drainage Massage Is it safe? It’s never a bad idea to check in with your doctor before trying anything new. I recommend using a registered nurse who is certified in MLD (mine uses the Vodder Method). A few contraindications to keep in mind are:  Acute cellulitis/erysipelasSevere cardiac insufficiencyHepatic cirrhosis with abdominal…

Stop The Pain

Stop The Pain

BY: Jessica Dumas October is Domestic Violence Awareness Month, and I want to do my part in helping you see that if you or anyone you know is going through abuse, there’s help available. If you haven’t experienced domestic violence or know anyone who has, you also need to know about it because it has…