Today is World Mental Health Day, and fittingly enough, I have a psychiatrist appointment today. But I have nothing but good things to report. For the past four or so years, I’ve been terribly depressed, on top of my OCD and anxiety. Add Borderline Personality Disorder to the mix, and you’ve got yourself a cocktail for fun. Not really. I’m very grateful for my medications. But I am also proud of myself. I am doing everything in my power that I can to get better. Recovery is 100% possible, and you can do it too. That’s not to say I may relapse back into that depression, but for now, I am taking it day by day. I share about my mental illnesses not for pity or for laughs. I share it because if it can help just one person feel like they are not alone, that’s what Positivity in Pain is here for. This year, we’re sharing advice from our members on living with mental illness. Here are their amazing answers below!
“Take it each day as it comes
Don’t be hard on yourself when things are tough” – Anne L.
“Doing your best varies from day to day. Don’t be hard on yourself for it.” – Kitty B.
“Find something you enjoy doing, such as arts and crafts. Finding something to distract your mind definitely helps.”
– Natalie J.
“Be kind to yourself. What would you say to/expect from a friend under the same circumstances? Be your own friend.” – Vanita B.
“The Lotus flower is born from mud…Realize that the suffering of your life is not who you are. It is the fuel by which you will bloom and awaken.~ ॐ E.L. 2012©️”
“There needs to be free mental health care for everyone, especially those of us suffering from chronic illnesses!” – Todd C.
“Open up and TALK to people – family, friends.” – Rach L.
“1)Connect with others
2) Be physically active according to your abilities.
3) Learn new coping skills
4) Be giving to others (not necessarily monetarily) as it gives you a sense of self-worth. These 4 things have helped me over the years.” – Debby S.
“I am not defined by my illness.” – Debby S.
“Don’t stop taking your psych meds even though you feel better. You feel better because of those meds.” – Dena W.
“Even if you don’t want to show people how you’re feeling, don’t be afraid to feel your emotions. You can only mask it for so long before you explode. Those who stick around and support you through your dark times are the ones you want in your life.” – Haley R.
“Be gentle with yourself!” – Jenn
“I write poetry and share it on one of my FB pages.” – Rose L.
“1) Be as open and honest with your providers (psychiatrist, therapist, primary care, etc.) as possible to ensure you get the most appropriate treatment.
2) Research and ask questions about recommended medications and treatments.
3) Consider alternatives to Western medicine (acupuncture, massage therapy, natural medicine).
4) Allow others into your life and share your experiences; vulnerability is a gift.” – Jeni S.
“Don’t be ashamed.” – Amy F.
“Always do one small thing each just for you. As simple as taking 5 minutes out of your schedule to enjoy a cup of tea (or something else), just focusing on that and nothing else.
Even on your difficult days. Eventually, you’ll do more kind things for yourself.” – Linda M.